If you're someone who has been experiencing symptoms like low immunity, stress intolerance, impaired brain health, mental exhaustion, or chronic[...]

Hey, Gut Feeler friend. Today we're gonna talk about the benefits, especially for your gut of chia seeds. Now, you[...]

It’s Thursday afternoon here in Peru as I am writing this article for you about spirulina benefits. Next to my computer[...]

Honestly, there are too many benefits of stinging nettle to even count! I admit, I am a highly biased groupie when[...]

When I met Sarah she had been struggling with IBS (irritable bowel syndrome) and constipation since the birth of her[...]

Are you dealing with gastritis symptoms and want to stop taking proton pump inhibitors (PPIs) or other LPR reflux treatments? Or[...]

This short post follows up the main article on h. Pylori treatment titled: How To Heal Helicobacter Pylori Infection Fast.[...]

Have you been trying to rid your stomach of helicobacter pylori? Helicobacter pylori is a gram-negative, spiral bacteria that is often[...]

How often have you heard that sugar is bad for you?  But is it true?    Well… It depends!   [...]

This article is about brain fog and the seven best and simple brain fog remedies. Furthermore, you'll learn what causes brain[...]

Bloating is a very common issue. So much that we often tend to ignore it or think it is ‘normal’[...]

I wouldn't even know where to start describing what happens in my life right now. On the phone with Mom[...]