If you're someone who has been experiencing symptoms like low immunity, stress intolerance, impaired brain health, mental exhaustion, or chronic fatigue, you might be dealing with vitamin B12 deficiency.
This article will discuss the three most alarming signs of vitamin B12 deficiency and how to address them effectively.
We'll also touch upon the common mistakes people make when supplementing with B12, and finally, we'll offer a proven solution that involves bioavailable B12 forms and elevated biotics to improve your overall health.
Whether you've recently done a vitamin B12 test or you're vegan and concerned about your B12 levels, this article is for you.
The information provided is based on personal experiences and will guide you on the journey to better understanding and addressing your potential B12 deficiency.
What You'll Learn:
- Identifying alarming signs of vitamin B12 deficiency is crucial for improving your well-being.
- Avoid common mistakes when supplementing with B12 to ensure maximum efficiency.
- Opt for bioavailable B12 forms and elevated biotics to effectively improve your B12 levels in a healthy way.
Alarming Sign 1: Low Immunity and Stress Tolerance
One of the major symptoms I've faced for almost all my life was low immunity and a low stress tolerance, which happens to be one of the major signs of vitamin B12 deficiency.
I remember my allergies started around when I was five and just got worse over time, peaking in university. I would get sick so easily, and my entire system felt stressed out. My adrenals were constantly on fire, always in fight or flight mode.
Waking up every day, I experienced this inner anxiety.
What I didn’t realize at the time was that low immunity and low stress tolerance were symptoms indicative of a possible vitamin B12 deficiency.
When you finally get enough of the right kind of B12, these symptoms can improve.
In my case, impaired brain health and mental exhaustion were additional warning signs for B12 deficiency. However, it wasn't until later in life that I understood the significance of these symptoms.
If you're facing similar issues, it's essential to address them and not let them go unchecked.
Remember that getting the right form of B12 is crucial for avoiding issues like low immunity and anxiety due to stress.
Look for bioavailable options such as adenosyl- and methylcobalamin to ensure your body is absorbing the B12 it needs.
And don't forget the importance of supporting your microorganisms, which can help your body synthesize B12 effectively.
Alarming Sign 2: Impaired Brain Health and Mental Exhaustion
I remember feeling inferior to others because my brain felt like it wasn't working. If that sounds familiar to you, please know that you're not alone!
Vitamin B12 deficiency can be one of the major reasons for brain fog, short-term and long-term memory problems, and constant feelings of exhaustion.
It can even contribute to early signs of depression, where you don't want to get out of bed and just can't move.
This mental exhaustion can be frustrating, and you might not even realize that it's happening.
But it's important to understand that B12 deficiency can play a significant role in your brain health problems. It can be incredibly disheartening, especially when you're trying to excel in school or at work.
Vitamin B12 deficiency can gradually build up over time, making it difficult to notice the symptoms at first. But it's important to pay attention to these signs and seek proper help in addressing the problem.
The good news is that there are solutions to help improve your brain health and prevent mental exhaustion. So, keep an eye out for other alarming signs and don't lose hope.
By being aware of your vitamin B12 levels and taking proper action, you can help improve your brain health and reclaim your mental energy. Remember, it's not you–it's the deficiency that might be causing these perplexing symptoms.
Alarming Sign 3: Chronic Fatigue
In my personal experience, fatigue is one of the most prominent signs of vitamin B12 deficiency.
I remember when I was studying medicine, I always felt tired. Even after sleeping for 12 hours or more on Sundays, I'd wake up on Monday feeling exhausted and unable to move.
Before jumping to conclusions and thinking you might need to buy B12 supplements or get B12 injections, it's essential to consider the possible causes.
In my case, I was not vegan at the time, so the fatigue wasn't a result of my diet.
Now, when you experience chronic fatigue, it's important to avoid the three biggest mistakes when looking into B12 supplements and tests:
- Don't trust any type of B12 test: Especially blood tests, as they don't accurately reflect whether the B12 in your bloodstream is actually being absorbed into your cells.
- Avoid B12 injections: They're invasive and can have negative consequences, like liver damage. They also often contain cyanocobalamin, a synthetic form of B12 that isn't easily absorbed.
- Don't rely on consuming more animal products: While this may increase the B12 levels in your bloodstream, it doesn't guarantee that your body is actually absorbing it.
Instead, if you're experiencing signs of B12 deficiency, like elevated stress levels or chronic fatigue, consider supplementing with adenosylcobalamin and methylcobalamin. These are human-friendly, bioavailable forms of B12 that are most effective in addressing deficiencies.
It's also a good idea to support your microbiome by consuming foods from natural sources, like organic, lightly-rinsed fruit or leafy greens, as they contain elevated biotics on the surface that help boost B12 production in your body.
If you like guidance on how to support your gut health the best, check out the 1-Week Gut Healing Challenge (incl. meal plan, recipe book, shopping list, supplement guidance & more).
Bonus Tip: Avoiding B12 Mistakes
Unreliable B12 Tests
Don't trust any type of B12 test, especially blood tests. Just because everything seems fine in your blood test, it doesn't mean that the B12 in your bloodstream is actually being absorbed into your cells.
You can still be severely deficient in your neurological system, digestive system, and liver, even if you have a perfect or even high B12 result.
Avoid B12 Injections
B12 injections are bad and extremely invasive for your body unless it's an emergency situation. Most B12 supplements and injections do not contain a bioavailable form of B12 - instead, they often contain cyanocobalamin, a synthetic form. In the best-case scenario, this synthetic form is just getting excreted through your bloodstream. In the worst-case scenario, it can cause liver damage and damage to your adrenals.
Avoid buying into and paying for these kinds of treatments.
Don't Just Eat More Meat
Eating more meat, oysters, liver, or eggs may not solve B12 deficiency issues. While consuming these foods might increase the B12 circulating in your bloodstream, your body may not absorb it effectively, leaving your liver and brain craving for more B12.
Instead, focus on supplementing with adenosylcobalamin and methylcobalamin, which are two specific, bioavailable, and human-friendly forms of B12.
To support your microorganisms and enhance B12 absorption, you can follow the advice of experts like Anthony Williams, the Medical Medium, by consuming "elevated biotics."
These elevated biotics can be found on the surface of fresh fruits and other living organisms, helping to produce the B12 needed by your body. Eat fresh, organic produce to support your body in its journey towards better B12 absorption and overall health.
Solution: Bioavailable B12 Forms and Elevated Biotics
Now that you know the warning signs of vitamin B12 deficiency, let's discuss the most effective solution: supplementing with bioavailable B12 forms and supporting the growth of healthy elevated biotics.
First, avoid falling into the trap of B12 injections and synthetic forms. Many injections and supplements contain cyanocobalamin, a synthetic form of B12 that could potentially harm your liver and adrenals.
Instead, choose supplements with adenosylcobalamin and methylcobalamin. These two forms are body-friendly, human-friendly, and much more easily absorbed by your cells.
To better support your microorganisms, focus on consuming elevated biotics found in living organisms. One easy way to restore your elevated biotics is by eating fresh fruits and vegetables. The surfaces of these foods are rich in biotics that produce the B12 your body needs.
By including more of these foods in your diet, you can naturally support the production of B12 that is personalized for your body.
Remember, your body's ability to absorb and utilize B12 is unique to you. So by supplementing with bioavailable forms, and restoring your elevated biotics, you can improve your overall health and energy levels while addressing the alarming symptoms of vitamin B12 deficiency.