Strawberry Chia Dream, Peggy Schirmer, Gut Feelings

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Chia Seed Benefits

Hey, Gut Feeler friend. Today we're gonna talk about the benefits, especially for your gut of chia seeds.

Now, you might have read other articles about chia seed benefits for weight loss or chia seed recipes, or chia seed pudding, or how to soak chia seeds the right way.

When you hear about chia, it's usually the seed form that is referred to.

But did you know hey come from a plant that is related to the mint and sage family?

Chia seeds are native in central America, in Mexico, and also in Guatemala. 

Chia Seed Recipe Post

Have you ever thought about the name "chia"?

Where does "chia" come from and what does it mean?

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