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Category Archives for Food & Recipes

Best Blender 2018 – My Favourite, Low Cost Blender in Action

    Best Blender 2018, low-cost, Gut Feelings

    Having had the same blender for 4 years I loved it from the first day on. Now while staying in Germany I’ve decided I can’t live without my favourite, low-cost blender Breville Blend Active and just bought a second one. Watch my eyes full of joy while unpacking my new favourite, low-cost blender by Breville. I wasn’t […]

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    Ginger and Garlic Benefits – How can they help you heal quicker?

      Answering a question about ginger and garlic to a friend, I thought I’d share my email answer with you. Maybe you’ll benefit from it, too. I’d love to hear from you, leave a comment below or drop me a line at Peggy@PeggySchirmer.com “Dear X, great you are doing well up there in the north… I […]

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      Chia Vanilla Pudding – Vegan & Raw

        Chia Vanilla Pudding

        One of my favourite RAW FOOD SNACKs – Chia Vanilla Pudding Chia Vanilla Pudding has lot’s of essential Omega 3’s, great healthy glucose to nourish our brain and awesome fibre, Vitamin C and minerals (e.g. potassium) for optimal digestive health. Bon Appetit! 🙂 — CHIA VANILLA PUDDING – Recipe Chia seeds can help you feel […]

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        What I EAT During My Travel Time – 12 Hours Back To Tenerife

          Travel food - simple, delicious

          My Simple Delicious Travel Food Watch the video below to learn what simple, delicious travel food you can make so your journey becomes body-friendly, food-search-stress-free and just delightfully yummy.   Transcript of My Simple Delicious Travel Food “Hey guys, what’s up? I’m going to travel today, tonight back to Tenerife. And I thought it might […]

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          Immunity boosting RAW & WARM Dinner

            Winter Food for raising your energy levels Warm Raw Winter Food To Boost Your Immunity One of my favourite dinner or lunch options in winter! 80% RAW and 20% warm cooked potatoes – so it’s just the perfect mix if you like some warm food in winter, but want to get your awesome fresh greens […]

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            How Bananas Help to Relieve Your Hay Fever Symptoms

              My Quick Tip: How BANANAS can help you overcome your allergy… Bananas help to restore and balance your gut bacteria. They contain high levels of potassium and magnesium which also help to reduce inflammation in your body. Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in […]

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