“Peggy, where do you get your protein from if you are eating plant-based?” Are you on a healing journey and want to improve gut health but you are worried getting enough protein? Maybe you have heard you need animal protein because that’s the only way to get complete protein with all nine essential amino acids. …
“Pitaya (dragonfruit) is the foundation of youth for your liver!” Medical Medium, Anthony William This is my best birthday ? present EVER! A plate full of fresh organic dragonfruit from Panama! OMG!!! Dragon fruit doesn’t only look amazing and taste like heaven. But it literally bursts with antioxidants, vitamins and minerals. Did you know that pitayas …
It’s Thursday evening in Panama City… I am meeting up with my friend and social media expert, Raoul in the vegan restaurant, Karma Café. I love sharing and cross-pollinating ideas with other inspired hustlers. Usually, I feel super motivated and eagerly encouraged afterwards. Today, I left with a new feeling. I’d best describe it as …
Can Spirulina be dangerous for your body? Many are praising the health benefits of the blue-green algae spirulina. But why do some of us experience severe side effects like nausea, diarrhoea, vomiting or an increased heart rate? If you are worried about spirulina or not sure if you should take it then this video is …
Today, I do not feel at my peak energy and my gut feelings tell me… eat this super-iron-rich food again: Red Beets! It’s not the most fancy food, I admit. BUT this red root veggie really kicks my energy every time I manage to get it on my plate. Although this dinner wasn’t the most …
Learn to make an instant-relief natural flu remedy to boost your immune system. The delicious Flu Shots heal a sore throat, blocked nose, muscle pain & weakness in no time. Ingredients you need for your Flu Power Shot: 1. Garlic (one clove) 2. Ginger (peeled, size of your thumb) 3. Lemon (one whole) 4. Raw …