"Peggy, where do you get your protein from if you are eating plant-based?"
Are you on a healing journey and want to improve gut health but you are worried getting enough protein?
Maybe you have heard you need animal protein because that's the only way to get complete protein with all nine essential amino acids.
In this video, I share with you how you can get all your protein-needs met by including my favourite three complete, 100% plant-based protein foods!!!
We're also going to discuss the best way is to include those three vegan protein foods into your diet: I give you my favourite recipes for each high-protein food.
★ Spirulina from Vimergy (recommended by Medical Medium)
★ Vanilla Bean Powder
★ Nut Milk Bag (made from organic hemp)
Protein Talk - Where to get your protein from if you’re eating plant-based?
What we'll cover in this post...
In this post, we're going to talk about protein and where to get your protein from. If you're eating a plant based diet, I'm going to give you my three favorite complete proteins that are all whole foods and all vegan.
You might be somebody who struggles with their gut health or you want to improve your overall health and you heard that you need more protein. Or you think you need to eat animal products so you can really get all complete proteins.
We're going to bust this myth today and I'm going to give you three of my favorite complete protein so you can start healing without needing to use any animal products if you don't want to. And I show you how you can include those three proteins into your daily life. All of these three sources come with recipe ideas that I'm personally using and that I'm giving out to clients, so stay tuned for that.
Do you want to learn more about this whole protein myth? E.g. would you like to learn about how much protein do you really need per day? What protein is best to eat? Do you want me to go more into depth about protein? If that's the case, then take a moment now and simply leave a "yes "in the comments below. If I get enough feedback from you, I'm happy to produce a video just about protein.
Now let's get started with number one, my favorite healing food and complete protein is Spirulina. This superpower algae has 60% (dry weight) protein. Spirulina is a complete source of protein and that's not everything. This high quality protein is easy to digestible because it comes from a cyanobacteria or an algae. It's a clump of cyanobacteria and this seaweed contains all nine amino acids in a bioactive form.
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I've produced a lot of content just about Spirulina which you can find here.
Make sure you watch this If you want to learn more about this amazing algae about these amazing health benefits.
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