If you’re someone who has been experiencing symptoms like low immunity, stress intolerance, impaired brain health, mental exhaustion, or chronic fatigue, you might be dealing with vitamin B12 deficiency. This article will discuss the three most alarming signs of vitamin B12 deficiency and how to address them effectively. We’ll also touch upon the common mistakes people make …
Hey, Gut Feeler friend. Today we’re gonna talk about the benefits, especially for your gut of chia seeds. Now, you might have read other articles about chia seed benefits for weight loss or chia seed recipes, or chia seed pudding, or how to soak chia seeds the right way. When you hear about chia, it’s …
I wouldn’t even know where to start describing what happens in my life right now. On the phone with Mom today: I told her I do like to visit her in Europe aaaaaand… I worried (for the first time that I can recall) about the high voltage culture shock for me. Today’s Sunday. I’ve got …
I feel alive. Life is so different these days… It’s soooo rich and round and nourished. Ocean, so much ocean and swimming. Rented a SUP for a month. Being out on the ocean with my friend Irazu, paddling, learning, finding the balance, feeling the waves. They have so much power… teaching me a life lesson. …
It’s Saturday. What a day! 7+ hours hiking through the “neighborhood”. Sweat, sun, ocean, jungle, community, and green juice at the end. I don’t know how I came to experience a life like this. So rich, so loving, so loved and alive. Feeling the strength of my body, strolling through nature, and …
Wow. What a day. The idea of renting or buying a motorbike has been in my head a while now. And today, I went for it. Taking a 1.5h bus ride to get to Puerto and check out the big city with its moto dealers. Seeing myself cruising on a bike and exploring the scenery …