It’s Thursday afternoon here in Peru as I am writing this article for you about spirulina benefits.  Next to my computer sits my brain-fuel to keep me focussed and energised for the next hours.  What is it?  You guess, Gut Feeler friend!  It’s spirulina water. It’s 10 oz. filtered water blended with 1 teaspoon of spirulina powder.The Mighty Cyanobacteria Spirulina Before

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Honestly, there are too many benefits of stinging nettle to even count! I admit, I am a highly biased groupie when it comes to nettle leaf. Because…Not only is nettle plant (botanically: urtica diotica) extremely powerful, readily available and bursting with nutrients but nettle leafs literally saved my life. (more on that under nettle benefits #2) By the way,

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How often have you heard that sugar is bad for you?  But is it true?    Well… It depends!    It depends on what kind of sugar…   There’s a universe between high fructose corn syrup and raw honey for example.    High fructose corn syrup causes major inflammation in the gut because your body

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Or: Why allergies are like couch grass!? 1. Couch grass like allergies have a massive invasive impact on their environment, be it in your garden or in your body. If you do not take care of them they’ll soon dominate your life. Couch grass is known by gardeners to be highly invasive. It grows 10 times

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There is no end to the incredible health benefits nettles provide for you. Now let’s focus specifically on how nettles can support you to overcome your allergies: This one prickly green herb is the cure-all for almost everything that ails you. If there’s one plant to have on hand at all times that provides a natural

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Spring is coming fast. Maybe instead of relaxing in nature, for you, this means a time for tissues and antihistamine medication. But where a problem there is a solution. Check out my Top 5 hay fever killer strategies below:   No. 1 Fresh Nettle Tea Nettles are extremely beneficial for detoxing your body. It is a powerful

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