Are you dealing with gastritis symptoms and want to stop taking proton pump inhibitors (PPIs) or other LPR reflux treatments? Or you’ve recently done an endoscopy and were diagnosed with chronic gastritis, autoimmune gastritis, Helicobacter pylori infection or even Zollinger-Ellison syndrome? Then this post is written for you. Above all, you’ll learn that there is a gastritis cure

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How often have you heard that sugar is bad for you?  But is it true?    Well… It depends!    It depends on what kind of sugar…   There’s a universe between high fructose corn syrup and raw honey for example.    High fructose corn syrup causes major inflammation in the gut because your body

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This article is about brain fog and the seven best and simple brain fog remedies. Furthermore, you’ll learn what causes brain fog and how you can avoid any brain fog symptoms after reading this article.   Do You Have Any of These Brain Fog Symptoms?This blog post is worth your time if…  You have difficulty concentrating. Maybe

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Do you take supplements to support your healing journey or maintain your health? Personal confession: I took several supplements daily since I was 10 years old. My dad was all into it! He “fed” the whole family with vitamin and mineral-pills, meaning the best for us of course! Unfortunately, like all the other 90% of all

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Good morning, Sunshine! I wake up today, got my period and I feel…. DELIGHTED! RELAXED! HAPPY! How many woman do you know who would say something like that? From what I hear from my female friends and clients, it’s rare that a woman nowadays celebrates this special time of the month. Most women I know, (including

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After feeling insecure and unsafe for most of my life, I share with you the 3 tools that make me feel safe today. It’s really not that hard to feel welcomed by life and save in today’s world, you know? Be a good person. Do you best to live your best self every day. Help others

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