It’s Thursday afternoon here in Peru as I am writing this article for you about spirulina benefits. Next to my computer sits my brain-fuel to keep me focussed and energised for the next hours. What is it? You guess, Gut Feeler friend! It’s spirulina water. It’s 10 oz. filtered water blended with 1 teaspoon of spirulina powder.The Mighty Cyanobacteria Spirulina Before …
Honestly, there are too many benefits of stinging nettle to even count! I admit, I am a highly biased groupie when it comes to nettle leaf. Because…Not only is nettle plant (botanically: urtica diotica) extremely powerful, readily available and bursting with nutrients but nettle leafs literally saved my life. (more on that under nettle benefits #2) By the way, …
How often have you heard that sugar is bad for you? But is it true? Well… It depends! It depends on what kind of sugar… There’s a universe between high fructose corn syrup and raw honey for example. High fructose corn syrup causes major inflammation in the gut because your body …
OMG! What a wonderful afternoon treat! Homemade almond milk with cinnamon*, ripe banana slices and the best fruit bread I’ve ever made! 100% vegan, gluten-free, sugar-free, low-fat and bursting with nutritiousness! Recipe for the fruit bread Ingredients: 1 cup brown rice flour 1 cup oat flour1/4 buckwheat grains (roast them for 2 min in a pan before …
I am in love with turmeric root! I use fresh turmeric root in tea or as part of my turmeric latte (check out the video below). I also like cooking with turmeric to support my body to break down food, e.g. protein better! Here are 10 of my favorite benefits of TURMERIC1. anti-inflammatory2. strong …
Pizza Time! 😍 Who doesn’t LOVE pizza, right? Here is a recipe that doesn’t leave you bloated or with a bad consciousness! It’s HEALTHY! 100% plant-based, gluten- and everything naughty-free! 🙏 Are you ready to try this out? Ingredients for the base 🍕 1 cup brown rice flour 🍕 1 cup buckwheat flour (buckwheat …