No multitasking! Studies show people who multitask are up to 40% !!!! less productive, their brain capacity exhausted quicker and they felt more stressed than people who do only one thing at the time. Become a single-tasker! 🙂Set a deadline (Whatever I do work-wise, I always set a timer, deciding beforehand how much time do …
Winter Food for raising your energy levels Warm Raw Winter Food To Boost Your Immunity One of my favourite dinner or lunch options in winter! 80% RAW and 20% warm cooked potatoes – so it’s just the perfect mix if you like some warm food in winter, but want to get your awesome fresh greens …
Let’s get cosy! Shall we? Coming into the Winter Season with lots of opportunities to snuggle up with our loved one(s)? Here are some of my favourite foods that can make cosiness even more delicious & lasting.
...Cellulitis OR “Why does my skin starts looking unhealthy and old?” Sure, there is a certain truth to skin aging the older we get. BUT WHY? And why do some of us have tighter skin without cellulites or wrinkly arm skin than others with the same age? People say: You need to care for your …
Cucumbers = A Power Fruit? Good to know Cucumbers are officially fruits. They belong to the gourd family, Cucurbitaceae. Scoring Number 1 regarding its water content of 96%. This makes them a perfect health restoring food for you. 96% water? What’s the benefit? Many people think that water is just water. Well, it’s not. …
Personal Mindset Work Recorded in Masca, Tenerife’s most beautiful village in the mountains. May 2017 [siteorigin_widget class=”SiteOrigin_Widget_Video_Widget”][/siteorigin_widget] Hey guys! It’s early morning and I am in paradise: It’s called Masca, known to be the most beautiful place on Tenerife. Look, there the sun is just coming over the mountains. I am eating breakfast. There we …