OMG! What a wonderful afternoon treat! ā ā Homemade almond milk with cinnamon*, ripe banana slices and the best fruit bread I’ve ever made! ā ā 100% vegan, gluten-free, sugar-free, low-fat and bursting with nutritiousness! ā ā Recipe for the fruit bread Ingredients: 1 cup brown rice flour 1 cup oat flour1/4 buckwheat grains (roast them for 2 min in a pan before …
What to do after taking antibiotics to recover your gut health? Here are 5 things you MUST do to heal as fast as possible! If you would like to get on the fast track to heal your gut, check out the One-Week GUT HEALING CHALLENGE! It’s time to make your own delicious, simple healing food and start …
I am in love with turmeric root! ā ā I use fresh turmeric root in tea or as part of my turmeric latte (check out the video below). I also like cooking with turmeric to support my body to break down food, e.g. protein better! ā Here are 10 of my favorite benefits of TURMERICā ā 1. anti-inflammatoryā 2. strong …
Pizza Time! šā Who doesn’t LOVE pizza, right? Here is a recipe that doesn’t leave you bloated or with a bad consciousness! It’s HEALTHY! 100% plant-based, gluten- and everything naughty-free! šā Are you ready to try this out? ā Ingredients for the base š 1 cup brown rice flourā š 1 cup buckwheat flour (buckwheat …
“Peggy, where do you get your protein from if you are eating plant-based?” Are you on a healing journey and want to improve gut health but you are worried getting enough protein? Maybe you have heard you need animal protein because that’s the only way to get complete protein with all nine essential amino acids. …
Good morning, Sunshine! I wake up today, got my period and I feel…. DELIGHTED! RELAXED!Ā HAPPY! How many woman do you know who would say something like that? From what I hear from my female friends and clients, it’s rare that a woman nowadays celebrates this special time of the month. Most women I know, (including …