When I met Sarah she had been struggling with IBS (irritable bowel syndrome) and constipation since the birth of her second child. This was 15 years ago! Before we met, she did EVERYTHING she was told from her GP and gastroenterologist to relieve her constipation, cramping, abdominal pain, bloating, and gas: She took over-the-counter laxatives (Dulcolax) three times daily Sarah …
Do you know the feeling? You wake up, feel not at your peak, and after a look in the mirror and there they are: Deep dark circles under your eyes. It’s pretty clear that everybody will see that this isn’t supposed to be your best day. And you probably didn’t even party all night long …
Cucumbers = A Power Fruit? Good to know Cucumbers are officially fruits. They belong to the gourd family, Cucurbitaceae. Scoring Number 1 regarding its water content of 96%. This makes them a perfect health restoring food for you. 96% water? What’s the benefit? Many people think that water is just water. Well, it’s not. …