Bloating is a very common issue. So much that we often tend to ignore it or think it is ‘normal’ to feel bloated after a meal. I, for instance, did exactly that! My childhood pictures all bear testimony to the fact that I suffered from bloating as a kid, without really being aware of it. Many of us …
Do you take supplements to support your healing journey or maintain your health? Personal confession: I took several supplements daily since I was 10 years old. My dad was all into it! He “fed” the whole family with vitamin and mineral-pills, meaning the best for us of course! Unfortunately, like all the other 90% of all …
What to do after taking antibiotics to recover your gut health? Here are 5 things you MUST do to heal as fast as possible! If you would like to get on the fast track to heal your gut, check out the One-Week GUT HEALING CHALLENGE! It’s time to make your own delicious, simple healing food and start …
I am in love with turmeric root! I use fresh turmeric root in tea or as part of my turmeric latte (check out the video below). I also like cooking with turmeric to support my body to break down food, e.g. protein better! Here are 10 of my favorite benefits of TURMERIC1. anti-inflammatory2. strong …
The 3 need-to-know secrets about probiotics for women to improve your digestive health. Learn why most probiotics are useless for your body. And how you can get nature’s strongest probiotics (almost) for free. The best Probiotics for women I recommend in this video: Mutaflor: https://amzn.to/2G2x6Nq (available only in Europe) Enzymedica Pro-Bio: https://amzn.to/2pCgt02 (US alternative) …
Join us for 5 days – we are going to the Banana Island starting this Friday. And you are invited to join me, we’ll have a private Banana Island Tribe Check-in every evening during the 5 days. You need: 30 Bananas/day = 150 total (buy them today, so they will be ripe on Friday! Ripe …