I am in love with turmeric root!
I use fresh turmeric root in tea or as part of my turmeric latte (check out the video below). I also like cooking with turmeric to support my body to break down food, e.g. protein better!
Here are 10 of my favorite benefits of TURMERIC
1. anti-inflammatory
2. strong antioxidant: neutralizes free radicals
3. helps to improve memory
4. helps the body to digest proteins and fats
5. aids in healing skin
6. soothes respiratory ailments
7. anti-cancer properties (due to curcumin)
8. helps to regulate menstrual cycles
9. effective antidepressant
10. regulates blood sugar levels (great for diabetes)
How can you bring turmeric root in your life today?
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