Your Power on a Plate

Your Power on a Plate takes a unique look at health and healing, focusing on the powerful link between our thoughts, emotions, and physical well-being. The book suggests that true health, especially gut health, comes not just from what we eat but from how we think and feel about ourselves. By aligning our thoughts with our body’s natural intelligence and learning to release emotional resistance, we can unlock a flow of healing that goes beyond conventional methods.

For those struggling with gut issues, this book emphasizes that healing starts from within. It explains how our beliefs and self-trust can either block or encourage the body’s natural ability to restore balance. Your Power on a Plate empowers us to take charge of our health by recognizing where we may be resisting and allowing the gut and body to do what it’s designed to do—heal.