You can start the adventure immediately after you sign up! You’ll receive an email with all the information you need to get started, including a link to DAY 0 and the preparation guidance. 

Each day includes a short video (think 5–10 minutes) and a playful mission you can complete anytime during the day.

These are designed to fit into real life and they are FUN — so no matter how busy you are, you can move forward on your gut-healing adventure.

Overwhelmed? Stressed? That’s actually the best time to start. Each mission will help you feel calmer, clearer, and more in control. One step at a time. :-) 

Of course, you can! 

This is YOUR adventure, and you can customize it however you like. If weekends are your time to rest, relax, or catch up, go for it. The missions and lessons will still be there waiting for you when you’re ready.

Having said that, you might not want to take weekends off from something that brings you joy and makes you feel better ;-) 

Because this isn’t “just another program."

It's NOT about effort—it’s about alignment.

This isn’t a test of willpower. It’s about tuning into your body, discovering what works for YOU, and letting healing happen naturally. You’re not “doing it wrong.” You just haven’t been shown a way that feels right—until now.

If you’ve been stuck in a loop of strict diets, overwhelming protocols, or feeling like your body is broken, this adventure is designed to change all of that.

It’s not about doing more—it’s about tuning into your body’s wisdom in a way you’ve probably never been taught before. And no, it doesn’t rely on willpower or “sticking to a plan.” This is healing from the inside out.

I believe fun and joy are some of the most potent medicines. But Sprout, Pearl, Moji, Kiwi, and Zoe aren’t here just to entertain—they’re here to inspire you! 

Just like the TV series "Friends", the Gut Feeler Gang makes this adventure relatable. I believe healing can be joyful, fun and a real adventure. Therefore I asked the Gang to join me so you'll look forward to every day when a new "episode" is being released. :-) (talking addictive here) 

Maybe you'll find yourself in a moment of unease long after the adventure and intuitively ask yourself: What would Sprout do? How would Pearl turn this situation around? 

Each character embodies a healing quality you’ll carry with you long after the program ends. They make the process lighter, deeper, and honestly... unforgettable.

We’ve got you covered!

While this isn’t a live program, I’ve designed it to be as clear and supportive as possible. Many questions are already answered in the materials (seriously, you’ll feel guided every step of the way). But if you need extra help, you’ll have the option to book an “Adventure Navigator” call to get personalized support.

Because this isn’t a gut program—it’s a YOU program.

It’s not about following someone else’s strict rules. It’s about learning how to trust your body, listen to its signals, and make changes that stick because they actually feel good. 

And the Gut Feeler gang? They make sure this is nothing like you’ve ever experienced before.

Each character embodies a healing quality you’ll carry with you long after the program ends. They make the process lighter, deeper, and honestly... unforgettable.

The catch? You have to show up with all you've got, one step at a time, day by day!  

This program works if you’re willing to say "goodbye" to victim mode and instead open to embrace your true power as a creator of your own experience (including your body).

This adventure, like every REAL adventure, takes courage. 

There likely will be times when "tigers and bears" try to scare you away from moving forward. Some time you might break out in uncontrollable laughter after making a huge healing jump forward.

And then there is this feeling of peace when you re-connect with your body's wisdom. This feeling of relief when know 100% that your symptoms are "just" messages from your body wanting to be received by you.  

There’s no magic wand here—just real tools, real insights, and a real path forward. If you’re ready for that, then yes, it’s this "simple". 

.The 1-Week Challenges are quick resets. They are meant to show you what's possible. The 7 days are a great first step in the direction of natural gut healing.

The 21-Day Gut Healing Adventure is the perfect follow-up. This is where the real transformation happens.

It’s not just about symptoms—it’s about understanding your body’s deeper needs, building habits that stick, and creating long-term health.

The 21-Day Gut Healing Adventure is a commitment to yourself and your health. Because of the nature of this program, refunds aren’t offered.

That said, if something feels off or you’re struggling, reach out to us at here. We’re here to help you get the most out of your adventure!

Yes, because you’re not chasing symptoms—you’re changing the story.

No matter how long you’ve struggled, your body is always ready to heal.

This program focuses on shifting the way you approach your symptoms, so you can stop the cycle of frustration and start making real tangible and most of all lasting healing progress.