My Simple Delicious Travel Food Transcript of My Simple Delicious Travel Food Hey guys, what’s up? I’m going to travel today, tonight back to Tenerife. And I thought it might be really interesting for you, I’ve also got some questions about it, what am I eating and what I’m proposing […]
No multitastking! As much as possible doing things in parallel. Studies show people who multitask where up to 40% !!!! less productive, their brain capacity exhausted quicker and they felt more stressed than people who do only one thing at the time. Become a singletasker! 🙂 Set a deadline […]
Let’s get cosy! Shall we? Coming into the Winter Season with lots of opportunity to snuggle up with our loved one(s) 😘 here are some of my favourite foods that make your cosyness even more delicious & lasting.
Personal Mindset Work Recorded in Masca, Tenerife’s most beautiful village in the mountains. May 2017 Hey guys! It’s early morning and I am in paradise: It’s called Masca, known to be the most beautiful place on Tenerife. Look, there the sun is just coming over the mountains. I am eating […]
Candida albicans plays a major role in 80% of all allergy symptoms! Why? Did you know that the toxins produced by the yeast Candida Albicans play a major role in 80% of all allergies? 1 The most noteworthy toxins are acetaldehyde, carbon monoxide, alcohol and steroid substances. Therefore […]
Spring is coming fast. For many of us instead of engaging in outdoor fun and relaxing in nature, a time for tissues and antihistamine medication. But where a problem there is a solution. Check out my Top 5 hay fever killer strategies: No. 1 Fresh Nettle Tea Nettles are […]
Do you want to have an awesome SLEEP & wake up refreshed? 1) Stop eating any FAT after 4pm – e.g. enjoy a light veggie & rice dinner. Why? Fat takes the longest time to be digested by the human body It also requires the most energy. If you want […]
My Quick Tip: How BANANAS can help you overcome your allergy… Bananas help to restore and balance your gut bacteria. They contain high levels of potassium and magnesium which also help to reduce inflammation in your body. Magnesium is a nutrient that the body needs to stay healthy. Magnesium is […]